7 Steps to True Forgiveness
- Step 1: Acknowledge. Acknowledge the hurt. …
- Step 2: Consider. Consider how the hurt and pain has affected you. …
- Step 3: Accept. Accept that you cannot change the past. …
- Step 4: Determine. Determine whether or not you will forgive. …
- Step 5: Repair. …
- Step 6: Learn. …
- Step 7: Forgive.
I am on step 4
I want to forgive. I want to move forward. The wrong done comes up though and I find myself reacting and then he reacts to my reaction and its a viscous cycle. I am not perfect and I don’t expect perfection. Moments like this, when I am thrown back in time, reacting, I am at that moment unforgiving and hurt all over again. Any tips on how to handle these moments of memory?




You must be logged in to post a comment.