7 Steps to True Forgiveness
- Step 1: Acknowledge. Acknowledge the hurt. …
- Step 2: Consider. Consider how the hurt and pain has affected you. …
- Step 3: Accept. Accept that you cannot change the past. …
- Step 4: Determine. Determine whether or not you will forgive. …
- Step 5: Repair. …
- Step 6: Learn. …
- Step 7: Forgive.
I am on step 4
I want to forgive. I want to move forward. The wrong done comes up though and I find myself reacting and then he reacts to my reaction and its a viscous cycle. I am not perfect and I don’t expect perfection. Moments like this, when I am thrown back in time, reacting, I am at that moment unforgiving and hurt all over again. Any tips on how to handle these moments of memory?
After Bella 
Forgiveness is ALWAYS worth the effort. Bitterness is detrimental to your mental, physical & spiritual health. Praying for you!
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Thank you. I’m desperately needing prayers. I’m working on it every day
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I’ve been in your shoes. It’s not easy but if you allow God to guide you through the process…you will be blessed!
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God bless you! Thank you for sharing with me.
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